If you’re living with bipolar disorder, you might feel overwhelmed by the highs and lows, but you’re not alone, and help is available. With the right treatment, people with bipolar disorder can lead stable, fulfilling lives.

At YMM, we provide specialist, evidence-based treatment tailored to your individual needs, helping you manage your symptoms and look ahead with confidence.

What is bipolar disorder?

Bipolar disorder is a mental health condition that causes episodes of extreme mood swings, from periods of elevated mood (mania or hypomania) to periods of low mood (depression). It used to be called “manic depression” because of these key symptoms.

The condition is more common than many people realise.

Types of bipolar disorder include:

  • Bipolar 1 – manic episodes lasting more than a week, or requiring hospital treatment, often alongside shorter or milder depressive episodes
  • Bipolar 2 – repeated depressive episodes with less intense periods of hypomania
  • Rapid cycling bipolar – four or more mood episodes within a year, with brief stable periods in between
  • Cyclothymia – milder symptoms of depression and hypomania over at least two years, which can sometimes develop into bipolar 1 or 2

Signs you might need help

Recognising symptoms early can be an important step towards getting the right treatment. While experiences vary, common signs include:

Manic or hypomanic episodes

  • Feeling unusually energetic, euphoric or irritable
  • Sleeping very little without feeling tired
  • Speaking more quickly or having racing thoughts
  • Impulsive or risky behaviour (such as overspending)
  • Overconfidence or unrealistic beliefs about your abilities

Depressive episodes

  • Persistent sadness or low mood
  • Loss of interest in activities
  • Feelings of guilt, hopelessness or worthlessness
  • Difficulty managing daily tasks
  • Changes in appetite or sleep patterns
  • Thoughts of self-harm or suicide

If you notice these patterns in yourself or someone close to you, seeking professional advice can be an important next step.

How we treat bipolar disorder at YMM

We offer flexible, personalised treatment options to suit your symptoms, preferences and lifestyle:

  • Online therapy – secure video sessions, ideal if you prefer support from your own space

How is bipolar disorder treated?

Your treatment plan will be built around you and follow National Institute for Health and Care Excellence (NICE) guidance. Options may include:

Cognitive behavioural therapy

Cognitive behavioural therapy (CBT)
Helps you recognise and change unhelpful thought and behaviour patterns, develop coping strategies, and manage mood swings

Interpersonal therapy

Interpersonal therapy (IPT)
Focuses on how relationships and life events affect your mood, and supports you in navigating change or conflict

Couples and family therapy

Brings loved ones together to improve understanding and communication, and work through challenges as a team

Medication

Medication will be prescribed and reviewed by a consultant psychiatrist appointed by our business partner Sri Narayani Hospital.